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Mar 19, 2013 13:11:32 GMT -5
Post by thefithulk on Mar 19, 2013 13:11:32 GMT -5
Dead lifts: (deficit) 135,225,315,405x5,495x1,605x 1 missed, 405x5,315x5,315x5 Wide pull downs: 80,100,120,140,200x10 Pull ups: 3x fail Core jumped rope Bw: 230. something
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