Post by Nelda Newton CFT, SFN on Jan 6, 2012 22:12:37 GMT -5
Triceps/Abs Supersets
Tricep Kickbacks
(moderate weight) 3 x 15
Bar Dips
(body weight) 3 x 10
Roman Chair Leg Lifts
(alternating straight, right, left) 3 x 18
Flat Bench Hip Raises
(upper back flat on bench/feet towards ceiling) 4 x 25
Decline Sit Ups focusing on the negative
25 lb plate on chest 3 x 10
Today was kind of a junk day at the end of a long week. I had expected to do group power fitness training for an hour, but was cancelled, so I worked the abs instead with triceps for fun...
Tricep Kickbacks
(moderate weight) 3 x 15
Bar Dips
(body weight) 3 x 10
Roman Chair Leg Lifts
(alternating straight, right, left) 3 x 18
Flat Bench Hip Raises
(upper back flat on bench/feet towards ceiling) 4 x 25
Decline Sit Ups focusing on the negative
25 lb plate on chest 3 x 10
Today was kind of a junk day at the end of a long week. I had expected to do group power fitness training for an hour, but was cancelled, so I worked the abs instead with triceps for fun...