|
Chest
Mar 4, 2013 15:29:50 GMT -5
Post by thefithulk on Mar 4, 2013 15:29:50 GMT -5
Flat: 95x10 135x5 225x3 315x2 405x2 455x1 505x1 i mean barely missed SMH 315x21 paused the last two reps incline db press, super set with flys, super set with bw dips 50lb db 15x15x15 3 sets core jumped rope
|
|