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Post by thefithulk on Feb 26, 2013 14:50:26 GMT -5
chest: 135,225,315x5,405x2,455x2,365x10 incline: 225,275,315,405x3 flat flys (50lb) super set with falt 225, super set with bw dips 3 x 10 core jumped rope back dead lifts: 135,225,315x5,405x3,545x2,605x1 close grip low rows: 45's 5,6,7,8x8 wide and reverse pull downs: 100,120,150 4 x10x10 pull ups: 3 sets to failure core
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