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Post by thefithulk on Feb 19, 2013 9:20:33 GMT -5
Chest heavy reps worked up to 3 x 1 455,495 smashed, just missed 505 405 x 5 going for 8, 365x8, 335x8 incline 225,275,315 x 8 incline flys plus dips 3 x 8 flat rep out 315 2 x 8 core jumped rope Back deficit dead lifts 135,225,315x8,405 5x1,495 5 x 1,315 x 5,135 x 22 core jumped rope
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