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Post by weak165 on Jan 6, 2012 19:28:50 GMT -5
hole workout was super set
t-bar rows 3 sets of 5
front shoulder rasies seated 3 sets of 10
bentover dumbell flys 3 sets of 10
seated rows wide grip 3 sets of 8
standin staright arm pulldowns 3 sets of 8
seated pulldowns 3 sets of 6-8
deltoid flys machine 3 sets of 8
shruggs 3 sets 6-8
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