|
Post by thefithulk on Feb 12, 2013 7:33:30 GMT -5
chest flat: 140,230,320x5,410x3,460x1,500x1,410x5,320x12 incline presses super set with flys super set with dips super set with flat pauses incline dbb 50 4 x failure flys 50 4 x failure dips 4 x 10 flat pauses: 230x5,190x5,140x failure 2 sets core jumped rope back dead lifts: 135,225,315,405,495x3,605x1,405,315,225,135x5 pull ups 3 x failure core
|
|