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chest
Feb 4, 2013 17:39:06 GMT -5
Post by thefithulk on Feb 4, 2013 17:39:06 GMT -5
flat: 135,225,315,365,405,425x5,315x10,315x10,315x5,315x5,225x10,135,25 super set with incline db 50 lbs 4x15 super set with incline and flat flys 50 lbs 4 x 15 bw dips 4 x 10 slow core jumped rope
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