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legs
Jan 6, 2012 19:23:26 GMT -5
Post by weak165 on Jan 6, 2012 19:23:26 GMT -5
high squats work way up to a 1 rep max
siting down goodmorning 4 sets of 8
leg press doin calf raises 3 sets of 12
seated ham strings on machine 3 sets 12
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legs
Jan 7, 2012 14:55:07 GMT -5
Post by shanegouge on Jan 7, 2012 14:55:07 GMT -5
Looks like your typing has improved!
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rwess
New Member
cpt, csn, csct
Posts: 78
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legs
Jan 8, 2012 8:09:33 GMT -5
Post by rwess on Jan 8, 2012 8:09:33 GMT -5
typing has improved... LOL
good work guys... keep training hard!
Hope to get back up there sometime soon.
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legs
Jan 8, 2012 11:47:15 GMT -5
Post by weak165 on Jan 8, 2012 11:47:15 GMT -5
yeah man sounds good anytime u like come on up
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