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Post by thefithulk on Jan 25, 2013 10:08:17 GMT -5
tuesday deads 135,225,315,405x10,495x5,585x1 supplemental back work wed shoulders push press 95,135,185x5,225x3,275x1,135x20 auxiliary work thur legs squats 135,225,315,405x5,495x1,135xfailure plyometrics fri bis and tris close grip 135-405 x failuire dips jumped rope everyday this week!!!! core everyday!!!!
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