Post by thefithulk on Jan 11, 2013 13:30:05 GMT -5
Squats: (back is still grizzled)
135,185,205,225,275,315,315,185,135x2-10 super deep
back felt better
close grips:
135x10,225x5,315x5,425x2,495x1,315x12,12,12
super set with 35 hammer curls
skull crushers super set with seated curls:
95,135,115x10
dips super set with reverse curls:
bw dips and 95 15,15,20
core