Post by thefithulk on Jan 8, 2013 14:58:14 GMT -5
dead lifts:
135x5,225x5,315x3,405x2,545x1,605x1,675x1 jumped all over me
super set heavy wide pull downs with reverse pull downs:
100,120,150,200x failure
close high pull downs
1xfailure 110
core
jumped rope