Chest heavy 2's

thefithulk New Member Posts: 162	Chest heavy 2's Jan 7, 2013 15:27:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Jan 7, 2013 15:27:12 GMT -5 Flat: 135x20,225x10,315x6,405x2,455x2 Incline: 225x10,315x6,405x3 Flat: 225x10,315x6,405x3,(315x10,225x10,135x10 super set with 50lbs flys) jumped rope core