Post by thefithulk on Jan 2, 2013 16:10:45 GMT -5
monday chest:
incline: 135,225,315x5,405x3x475x1 missed
flat: 225,315x5,405x3x475x1
incline flys and close grip db 50
4 x failure
dips 4 x failure
push ups (incline, decline, flat) failure
core
jumped rope
tuesday back:
dead lifts: 135,225,315x5,405x3,545x1,655x1
close grip corner rows: (45's) 4,5,6,8 x 10
close high pull downs: 100,120,150x10,200x7
pull ups to failure
straight arm push downs 2 x 25 40lbs
core
jump rope
wednesday shoulders:
standing push presses: 135,185,225x5,275x1 missed,225x6
rev flys with hyperextension: 25 4 x 20
side delt raises same weight and reps
shrugs 4 x failure 225
core jumped rope
jumped rope