Post by thefithulk on Dec 24, 2012 14:42:41 GMT -5
Alright!!! Big chest day today!!!
Flat:
135,225,315,405x5,455x2,515x1
Incline:
315x5,365x4,425x2,455x1
Super set incline and flat:
315x10/10,275x12/12,225x15/15
Flat db flys 50lb 25 super set with 25 close grip
BW dips 3x20
Decline push ups failure
Hanging knee raise
Jumped rope for 10 min
Entire workout was 76min