Post by thefithulk on Dec 19, 2012 9:10:47 GMT -5
dead lift:
135,225,315,405,495,585x2,605x1 (almost imploded LOL)
bent rows:
135,225,315,225,135x10
rev close pull downs super set with rev flys with hyper ext
4 x failure
core
Shoulders
standing push presses:
135,185,225x5,135x15
upright rows: 135,95,95,45x 10
super set with
side delt raises 50,40,30,20,10x10
10,20,30,40,50x5
50x40,30,20,10x5
10,20,30,40,50x5
core
jump rope