Post by thefithulk on Dec 17, 2012 14:08:00 GMT -5
flat
warm up: 3 sets, 405x2,475x1,520x1 missed, 520x1 missed
incline: 315x3,405x2,445x1,475x1missed
rep'd out incline super set with flat same weight
405x2,315x10,275x12
flat flys 50lbs 1x21 failure
decline push ups failure
core
jump rope