Post by thefithulk on Dec 17, 2012 14:04:15 GMT -5
front squats (butt to ankles)
135,185,225,275,315x5,225x10,135x20
stiff legs (deficit) 135,185,225,315x10
step ups bw 10x 10
36" box jumps 3 x 15
core
135,185,225,275,315x5,225x10,135x20
stiff legs (deficit) 135,185,225,315x10
step ups bw 10x 10
36" box jumps 3 x 15
core