Post by Nelda Newton CFT, SFN on Jan 4, 2012 21:37:24 GMT -5
Cardio/Strength/Biceps
Treadmill
30 min walk/run = 2.0 miles
Group Power Fitness Class Instructor Practice Session
60 min full body strength training session (intense)
Strict Curl
. 55% max 6 x 8
. 85% max 2 x 3
Reverse Curl
(moderate weight) 3 x 8
Hammer Curl
(heavy weight) 2 x 8
Trained biceps tonight after 90 min cardio/strength sessions. Fatigue was a limiting factor, but I felt good about not skipping my routine. Chose to use a variety that hit different parts of the biceps with only 3 exercises so that I could maximize my efforts.
Treadmill
30 min walk/run = 2.0 miles
Group Power Fitness Class Instructor Practice Session
60 min full body strength training session (intense)
Strict Curl
. 55% max 6 x 8
. 85% max 2 x 3
Reverse Curl
(moderate weight) 3 x 8
Hammer Curl
(heavy weight) 2 x 8
Trained biceps tonight after 90 min cardio/strength sessions. Fatigue was a limiting factor, but I felt good about not skipping my routine. Chose to use a variety that hit different parts of the biceps with only 3 exercises so that I could maximize my efforts.