Post by thefithulk on Dec 11, 2012 10:38:44 GMT -5
Flat:
135,225,315,405x5,455x2
Incline:
225x5,315x3,405x2,455x1
flat super set with incline flys (50)
405x2,365x9,315x17 ss with 50 x 10
135 x 100 on flat
core
Back
deadlifts:
135
225
315
405x 10
low close rows
(45) 2,4,6,7x10
rev pull downs
100,120,150,200x10
core
135,225,315,405x5,455x2
Incline:
225x5,315x3,405x2,455x1
flat super set with incline flys (50)
405x2,365x9,315x17 ss with 50 x 10
135 x 100 on flat
core
Back
deadlifts:
135
225
315
405x 10
low close rows
(45) 2,4,6,7x10
rev pull downs
100,120,150,200x10
core