Post by shanegouge on Dec 2, 2012 23:36:41 GMT -5
Low box squat-
good warm up
2 sets of 4
4 sets of 2
Rack pulls-
2 sets of 4
1 set of 3
2 sets of 1
Big tire flip-
a few sets
good warm up
2 sets of 4
4 sets of 2
Rack pulls-
2 sets of 4
1 set of 3
2 sets of 1
Big tire flip-
a few sets