Post by shanegouge on Dec 2, 2012 23:25:21 GMT -5
Flat bench-
good warm up
4 sets of 4
Board bench(3 board)-
3 sets of 3
Weighted dips-
3 sets of 12
Lying tricep extensions-
6 sets of 8
Flat bench dumbbell presses-
1 set of 10
1 set of 9
1 set of 8
good warm up
4 sets of 4
Board bench(3 board)-
3 sets of 3
Weighted dips-
3 sets of 12
Lying tricep extensions-
6 sets of 8
Flat bench dumbbell presses-
1 set of 10
1 set of 9
1 set of 8