back and shoulders Nov 28, 2012 10:47:45 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Nov 28, 2012 10:47:45 GMT -5 Tues:Dead lifts:135,225,315,405,495,405,315,225,135x 5super set with pull ups failurecoreWed:shrugs and shoulder (db) press225,405,585,725,825x failure50lb 5 x 25core