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Post by thefithulk on Nov 22, 2012 6:47:57 GMT -5
Wed: SHoulders: standing push presses: 95x10,135x10,185x5,225x2,245x1,225x2,135x10 shrugs: 135,315,495,725x5 upright rows super set with delt raises (side, front, rear 30lb db) rows:95, 115, 135, 145x5 standing db presses 30 to fail Thur (Turkey day) legs: jump squats 1 x 25 back squats: 135,225,315,405,495,405,315,225x3135x25 stiff legs 1 x faulire 33 reps 24" box jumps 5,10,15 jump rope 10 mins
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