Post by thefithulk on Nov 20, 2012 9:29:54 GMT -5
Chest:
flat..135x20,225x15,315x5,405x2,455x1,495x1,525xbombed
incline..225x5,275x5,315x3,405x2
incline flys and close grip presses with db 50
5x10x15
superset
225 x 5, 225 x 10, 315x15
bw dips: 25
Dead lifts:
135,225,315,405,495 x 5
heavy bent rows
pull ups
core