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Post by thefithulk on Nov 14, 2012 7:42:09 GMT -5
chest: flat: 135,225,315x10,405x5,455x2,405x5,315,225,135x10 incline flys, close grip, and press: 50lbs db 4 x 8-15 dips bw 4 x 10 back: light deads 135 x 5 x 25 shrugs 225,405,585,705x failure pull ups 4 x fail standing push presses 135x10,185x5,225x1,275xmissed,135x 10
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