Post by thefithulk on Nov 1, 2012 10:07:18 GMT -5
Chest on Monday:
Flat:
135,225,315x10,405x4,455x2,505x1,405x5,315x10,225x20,135x20
High incline flys and close grip db press:
50 4xfailure
Push ups complex
core
ropes
Back Tuesday:
dead lifts:
135,225,315,405x5
close grip rows:
(45s) 2,4,6,7 x 8-10
Pull ups:
4xfailure
core
kb complex
Legs Thursday:
Squats:
135x20
135,225,315,405x2,315x4,225x6,135x10 super deep
stiff legs:
135 4 x 25
core
running 3 mi