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Post by weak165 on Jan 3, 2012 20:12:49 GMT -5
jan 3 benchpress sets 2 2 1 bad day didnt get all reps
close benchpress 3 sets of 6 with pause
military press 3 sets of 6
floorpress dumbell 3 sets 8
lying floor dumbell ext 6 sets of 8 30 sec rest
plate rasies 2 close 2 sets of 8 2 sets wide of 8
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Post by Nelda Newton CFT, SFN on Jan 3, 2012 22:31:12 GMT -5
Great lifts tonight, Jason. And missing a rep doesn't make it a bad day, it makes it a challenge for today and next week!! Seeing where you are clears the way for where you're going... Press on!!!!
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