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Post by thefithulk on Oct 1, 2012 7:53:04 GMT -5
hit today with an ATTITUDE flat: 135 225 315x5 405x3 425x1 455x1 475x1 495 x 1 drop set.... 405x2,315x4,225x6,135x20 all fast all paused incline db: 50x25 50x50 50x31 super set.... barbell pull overs: 135x5 155x3 135x10 with jumping rope core
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