Post by shanegouge on Sept 25, 2012 19:35:25 GMT -5
Box squats-
10 sets of 2
Band pulls-
2 sets of 10
Dumbbell step ups-
2 sets of 9
weighted Romanian chairs-
3 sets of 10
Reverse pull downs-
1 set of 11
1 set of 10
Chest flies-
2 sets of 11
Hanging knee raises-
2 sets 11
10 sets of 2
Band pulls-
2 sets of 10
Dumbbell step ups-
2 sets of 9
weighted Romanian chairs-
3 sets of 10
Reverse pull downs-
1 set of 11
1 set of 10
Chest flies-
2 sets of 11
Hanging knee raises-
2 sets 11