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Post by thefithulk on Sept 18, 2012 20:32:15 GMT -5
Chest: Flat.135,225,315x10,405x5(3sets),315x10,225x10 Incline db 50 4x25 Super set with 225 flat pausedx 5 4 sets Db pullovers 50 failure Superset with close grip push ups Core Rope complex Back: Dead lifts. 135,225,315x5,405,495x2,585x1,405x5,315x5,225x10 Superset with pull ups to failure and close grip pull downs 100,120,140,200 Core
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