Chest and Rope Complex Sept 10, 2012 13:55:53 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Sept 10, 2012 13:55:53 GMT -5 Flat bench:135225315405x 1 (5x1, 5x2)315 x 10 paused225x15 pausedmed ball complex all super set with battling rope slams x 15= 10x15 ropeswow