Post by weak165 on Jan 3, 2012 12:22:19 GMT -5
monday jan 2 box sqauts 8 sets of 3
deadlift standin on bands 3 sets of 6
legpress one leg 3 sets of 8-10
leg ext 2 sets of 8-10
seated leg curls 2 sets of 8-10
abs 3 sets of 15
hip addutor machine 3 sets of 15
hip abdutor machine 3 sets of 15
deadlift standin on bands 3 sets of 6
legpress one leg 3 sets of 8-10
leg ext 2 sets of 8-10
seated leg curls 2 sets of 8-10
abs 3 sets of 15
hip addutor machine 3 sets of 15
hip abdutor machine 3 sets of 15