Chest Sept 3, 2012 15:44:15 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Sept 3, 2012 15:44:15 GMT -5 Flat: 135 x15,225x8,315x5,405x2,455 x2,315x23DB incline 50x35,25,25 super set with paused flat reps 225,275,315x5 all pausedMed ball push ups:3x15 full sets Core