Squats, Ropes, Core oh MY!!!

thefithulk New Member Posts: 162	Squats, Ropes, Core oh MY!!! Aug 30, 2012 8:10:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Aug 30, 2012 8:10:03 GMT -5 Back squats: 135 225 315 405 x5 then drop set to 135 all super set with jump squats Ropes Complex 4 rounds core: wheel