Dead lifts and tire complex Aug 28, 2012 9:03:08 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Aug 28, 2012 9:03:08 GMT -5 Dead lifts: 135,225,315,405x5,495x2,585x1,405x10Tire Complex: (sledge hammer) 3 rounds core!!!