Post by Nelda Newton CFT, SFN on Jan 2, 2012 19:49:48 GMT -5
Light(?) Legs 
Squat (No belt)
Warm up w/ bar weight 2 x 10
. 135 lbs 5 x 5
. 135 lbs 3 x 3
Hip Abductor
. 80 lbs x 15
. 70 lbs x 15
. 60 lbs x 15
Hip Adductor
. 80 lbs x 15
. 70 lbs x 15
. 60 lbs x 15
Banded Deadlift (super mini band) (No belt)
. 135 lbs x 5
. 135 lbs x 4
. 135 lbs x 3
Leg Press (1 Leg)
. 90 lbs (plus sled) 3 x 10
Leg Extension (2 Legs)
. 110 lbs 3 x 10
Leg Curl (2 Legs)
. 90 lbs 3 x 10
Superset Abductor/Adductor and also Extension/Curl
Squat (No belt)
Warm up w/ bar weight 2 x 10
. 135 lbs 5 x 5
. 135 lbs 3 x 3
Hip Abductor
. 80 lbs x 15
. 70 lbs x 15
. 60 lbs x 15
Hip Adductor
. 80 lbs x 15
. 70 lbs x 15
. 60 lbs x 15
Banded Deadlift (super mini band) (No belt)
. 135 lbs x 5
. 135 lbs x 4
. 135 lbs x 3
Leg Press (1 Leg)
. 90 lbs (plus sled) 3 x 10
Leg Extension (2 Legs)
. 110 lbs 3 x 10
Leg Curl (2 Legs)
. 90 lbs 3 x 10
Superset Abductor/Adductor and also Extension/Curl