Post by jcrouch on Jan 2, 2012 19:31:26 GMT -5
Well for those of you who dont know me I used to be a powerlifter, who started wearing a kilt and throwing trees. I am 39 years old and about 240 ish. I have been lifting since high school and have been competive since 2001.
It is my throwing off season so things are a little different now.
20 min. core work. All kind of twisting, rotational movements.
Trained back and shoulders
rotator work, shoulder press alternating dumbell, lateral pulls.
Chins wide grip, 4 sets to failure, 4 sets with chains close grip.
Overhead snatch from knees 3x3, 135
cleans from knee 185
dumbell snatch 60, 80, 90 3x2.
25 minutes cardio.
It is my throwing off season so things are a little different now.
20 min. core work. All kind of twisting, rotational movements.
Trained back and shoulders
rotator work, shoulder press alternating dumbell, lateral pulls.
Chins wide grip, 4 sets to failure, 4 sets with chains close grip.
Overhead snatch from knees 3x3, 135
cleans from knee 185
dumbell snatch 60, 80, 90 3x2.
25 minutes cardio.
