|
Post by Timothy Payne on Jul 2, 2012 13:27:24 GMT -5
June 20, 2012
Bench Warp Up Sets 2 Set(s) 6 Rep(s) 1 Set(s) 3 Rep(s) 4 Set(s) 6 Rep(s)
3 Board Bench 2 Set(s) 3 Rep(s) 1 Set(s) 1 Rep(s)
Seated Dumbbell Cleans 4 Set(s) 8 Rep(s)
Dumbbell Shrugs 4 Set(s) 12 Rep(s)
Hammer Curls 4 Set(s) 8 Rep(s)
|
|