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Post by Timothy Payne on Jul 2, 2012 13:25:19 GMT -5
June 17, 2012
Bench Warm Up Sets Maximum Reps
Barbell Bent Rows 1 Set(s) 6 Rep(s)
Elevated Push Ups 3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
Standing Side Laterals 4 Set(s) 8 Rep(s)
Plate Raises 4 Set(s) 8 Rep(s)
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