6-11-12 (Powerlifting) Jul 2, 2012 13:14:46 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Timothy Payne on Jul 2, 2012 13:14:46 GMT -5 June 11, 2012Deadlift (Sumo)Warm Up Sets1 Set(s) 1 Rep(s)1 Set(s) 6 Rep(s)Medicine Ball Sit-Ups4 Set(s) 10 Rep(s)