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Post by Timothy Payne on Jul 2, 2012 13:11:57 GMT -5
June 9, 2012
Dumbbell Presses (Palms Facing Vertical and Horizontal) 4 Set(s) 8 Rep(s) (Alternating Grip Every Set)
Elevated Push Ups 3 Set(s) 10 Rep(s) (Alternating Grip Every Third Set | Close, Middle, Wide)
BentDumbbell Laterals 4 Set(s) 8 Rep(s)
Standing Side Dumbbell Laterals 4 Set(s) 8 Rep(s)
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