6-7-12 (Powerlifting) Jul 2, 2012 13:05:29 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Timothy Payne on Jul 2, 2012 13:05:29 GMT -5 June 7, 2012Dumbbell Curls4 Set(s) 8 Rep(s)Dumbbell Rows4 Set(s) 8 Rep(s)T-Bar Rows4 Set(s) 5 Rep(s)