Post by Nelda Newton CFT, SFN on Dec 29, 2011 0:24:40 GMT -5
First day in the gym since Thursday!! Worked long hours over the holiday weekend, and had dinners with my parents & sibblings, and with my children. Ready to get back into my routine!!
Bench Press
. bar weight 2 x 10
. 70% max 1 x 5
. 75% max 1 x 5
. 80% max 1 x 3
. 85% max 1 x 3
Just for fun
. 68% max 3 x 15
Closed-Grip Bench Press
. 95 lbs 2 x 8 & 1 x 6
Dumbbell Incline Press
. (moderate wt) 3 x 15
Dumbbell Floor Press
. (heavy) 3 x 10
Dumbbell Tricep Externsion
. 6 x 8 w/ 30 seconds rest between sets
Tremendous workout tonight. Triceps are burning!! Bench press was good tonight. Added extra sets w/lightened weight to keep my spot in the rotation until everyone finished their sets. It was a good challenge, and made the closed grip bench presses a greater challenge than usual. Those last sets of tricep extensions were excruciating as I pushed to exhaustion. Welcome back from the holidays!!
Bench Press
. bar weight 2 x 10
. 70% max 1 x 5
. 75% max 1 x 5
. 80% max 1 x 3
. 85% max 1 x 3
Just for fun
. 68% max 3 x 15
Closed-Grip Bench Press
. 95 lbs 2 x 8 & 1 x 6
Dumbbell Incline Press
. (moderate wt) 3 x 15
Dumbbell Floor Press
. (heavy) 3 x 10
Dumbbell Tricep Externsion
. 6 x 8 w/ 30 seconds rest between sets
Tremendous workout tonight. Triceps are burning!! Bench press was good tonight. Added extra sets w/lightened weight to keep my spot in the rotation until everyone finished their sets. It was a good challenge, and made the closed grip bench presses a greater challenge than usual. Those last sets of tricep extensions were excruciating as I pushed to exhaustion. Welcome back from the holidays!!