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thefithulk New Member Posts: 162	Back to Deads Apr 3, 2012 11:43:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Apr 3, 2012 11:43:39 GMT -5 Pull ups 3x10 Dead lifts 135,225,315,405x5,495,585x2,405x10 Pull downs super set with Close grip low rows 70,90,110, stacked Hyper extensions 4xfailure stacked Core Cardio Pull ups to failure (23 reps)