Post by Timothy Payne on Mar 30, 2012 10:10:31 GMT -5
March 26, 2012
Reverse Band Box Squat (13 Inch Box. Light Band)
2 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
Good Mornings (Bar Suspended in Chains)
1 Set(s) 5 Rep(s)
4 Set(s) 3 Rep(s)
Sumo Deadlift
1 Set(s) 3 Rep(s)
4 Set(s) 3 Rep(s)
Pull Throughs (Average Band)
5 Set(s) 8 Rep(s)
Reverse Band Box Squat (13 Inch Box. Light Band)
2 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
Good Mornings (Bar Suspended in Chains)
1 Set(s) 5 Rep(s)
4 Set(s) 3 Rep(s)
Sumo Deadlift
1 Set(s) 3 Rep(s)
4 Set(s) 3 Rep(s)
Pull Throughs (Average Band)
5 Set(s) 8 Rep(s)