Post by Timothy Payne on Mar 30, 2012 9:48:40 GMT -5
March 2, 2012
Bench Press
1 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
4 Board
2 Set(s) Force Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) Force Rep(s)
Tricep Extensions
3 Set(s) 8 Rep(s)
Iso Row Machine
3 Set(s) 8 Rep(s)
Chest Supported T-Bar Row
3 Set(s) 8 Rep(s)
Bench Press
1 Set(s) 8 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
4 Board
2 Set(s) Force Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) Force Rep(s)
Tricep Extensions
3 Set(s) 8 Rep(s)
Iso Row Machine
3 Set(s) 8 Rep(s)
Chest Supported T-Bar Row
3 Set(s) 8 Rep(s)