Post by thefithulk on Mar 29, 2012 11:37:56 GMT -5
Legs:
Stiff leg dead lifts(standing on bench):135,135,225,315x5
Single leg, leg press: 200 15x5 slow/deep with a pause on bottom
Single leg ext:50,70,90,110xfail
Single leg curl:50,70,90,110xfail
Front squats:135x10,225x10(deep)
Rear squats:225,135x10(deep)
Calve raises:3xfail
Weighted core work
Cardio
Stiff leg dead lifts(standing on bench):135,135,225,315x5
Single leg, leg press: 200 15x5 slow/deep with a pause on bottom
Single leg ext:50,70,90,110xfail
Single leg curl:50,70,90,110xfail
Front squats:135x10,225x10(deep)
Rear squats:225,135x10(deep)
Calve raises:3xfail
Weighted core work
Cardio
