Post by thefithulk on Mar 20, 2012 10:33:39 GMT -5
Dead lifts:
135x 4x25
One arm rows (200lbs db)4x5
Super set w/ close grip corner rows:
45 plates (2,3,4,5,6x10)
Wide pull downs superset w/
Close grip low rows: 4x10 all slow with squeeze
Hyper extensions 4x10 stacked
Core
Cardio
135x 4x25
One arm rows (200lbs db)4x5
Super set w/ close grip corner rows:
45 plates (2,3,4,5,6x10)
Wide pull downs superset w/
Close grip low rows: 4x10 all slow with squeeze
Hyper extensions 4x10 stacked
Core
Cardio
