Post by thefithulk on Mar 19, 2012 10:39:08 GMT -5
Flat:
135x20,225x15,315x10,405x5,495x1,405x5(all last reps paused)
Incline db press:
125 4x10
Pec dec:
Stacked:15,13,10,10
Cable cross overs (slow w/ squeeze)
Core
Cardio
135x20,225x15,315x10,405x5,495x1,405x5(all last reps paused)
Incline db press:
125 4x10
Pec dec:
Stacked:15,13,10,10
Cable cross overs (slow w/ squeeze)
Core
Cardio
